COURSE CATALOG

GUARANTEE 5% shaved off your 40 yard dash and 5-10-5 agility drill.... or YOUR MONEY BACK!

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This 6 week course will be designed to increase overall speed and quickness through the elements of agility, plyometrics, mobility, flexibility, speed, and power. 

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Designed for everyone that is interested in bettering themselves and their team, no matter the sport. 

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Speed never slumps. Slow Feet Don't Eat!

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Athletes need to complete 3 Speed/plyo/flex and 3 Power/agile/mobile classes to graduate.

The No Fly Zone class will focus on all elements of being an outfielder. Each class will focus on all outfield skills, including but not limited to ground ball fielding, fly ball reads, throwing, diving, and wall approach. Outfielders will understand and acquire the appropriate knowledge and skills to make the routine plays, limit extra base hits, and make game saving spectacular plays.

First baseman training focuses on all aspects of playing first base. All infield positions rely heavily on a good first baseman, and give them confidence on every throw they make across the diamond. This class will cover: positioning, holding runners, proper footwork around the base, hand patters for picking balls, directional stretching, relays, communication, double play footwork and feeds.

10u hitting will introduce the fundamentals of hitting at a high level. Some of these fundamentals will include: stance, grip, proper sequencing, load process, weight transfer, contact points, slotting, bat lag, follow through, situational hitting, and routine planning. 

11 and older hitting will build off of the fundamentals of the 10u level. This class will jump into more advanced parts of the swing such as: biomechanics of the swing, kinetic chain, early connection, rotational acceleration, posture, tilts, handling off speed, mental game, approach, and pitch recognition.

The Blast Motion Class is for the top hitters who strive to be the best. This technology is used in almost every college and Major League organization. Blast allows us to take metrics on all aspects of the swing to analyze, adjust, monitor, and track your players performance. A few features of Blast are the 3D swing tracer, live video with metrics, connection scores, bat speed, peak hand speed, vertical bat angle, and attack angle. This tool along with professional coaching will give your player an edge over the competition.

Previously NCAA D1 infield coach Kleman has set up the 10u Infield Gold Glove class that will train your infielder how to become an elite fielder starting with footwork, positioning, glove presentation, posture, first step, angles, drop steps, double play feeds & turns, routines, communication, throwing slots, picks & tags, and  basic throwing on the run plays.

This class is a very advanced version that builds off of 10U Gold Glove. This class uses drills and patterns that are used at the college and professional level. In this class you will learn all that that is described in the 10u class with additions of all 4 on the run plays, the 4 types of backhand plays, fielding lanes, hand patterns, advanced footwork, coverages and much more.

Elite catchers understand the order of importance. This class will teach that order along with drills used at the highest levels. The order this class will follow is, leadership/toughness/confidence, set up, catching, receiving, blocking, and throwing. Many other small aspects are covered such as proper positioning to make a play at home plate, catcher pop-ups, tag plays, calling a game, and bunt coverages.

Please contact the DOC, Jerry@ponoathletics.org

The complete pitcher. The focus of this course is to create the best individualized program for each athlete that will allow for their success both now and in the future. Integrating the lower half into the throw. Spin rate efficiency data analysis. Training each athlete to throw and train the proper way. Providing the player with the proper tools and guidance to give them the best shot at fulfilling their pitching potential.

The complete pitcher. The focus of this course is to create the best individualized program for each athlete that will allow for their success both now and in the future. Integrating the lower half into the throw. Spin rate efficiency data analysis. Training each athlete to throw and train the proper way. Providing the player with the proper tools and guidance to give them the best shot at fulfilling their pitching potential.

Please contact the DOC, Jerry@ponoathletics.org

Please contact the DOC, Jerry@ponoathletics.org